
Free Therapy for Black Men


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Its AUGUST & Queendom is taking things up a notch!
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It’s Christmas in July! Today marks the first day of my official countdown to 2021. This year has been a whirlwind but there has been no more ample time to organize my life and refocus myself on my goals than now.
Now that I’m back home and am able to rebuild I have decided that I’m going to focus on my health. Not just for myself but for my daughter. Along with beginning to pursue a pescatarian lifestyle, I am also am starting a workout regime that focuses on the areas my body needs the most attention.
After giving birth, my back has been in consistent pain. Some days better than others. After doing some research, I decided to start committing to a daily workout to wake up and wine down. Post natal yoga is IT.
There are a ton of good 🧘🏾♀️ routines on YouTube but I live for #BlackGirlMagic so here’s my fave! Yes For Yoga🧘🏾♀️
– Happy July ☀️ 👑
In English that is… Hello April !
Its the beginning of a new month which always brings a refreshing peace that is unmatched !
#QueenCast of April
My word of the month is REBIRTH : the action of reappearing or starting to flourish or increase after a decline; revival. If you are a Scorpio you know that a matured scorpio’s spirit creature is a Phoenix. In case you didn’t know, Phoenix are mythological birds that are known to live very long lives, set themselves ablaze to die, and then REBIRTH themselves from the ashes. Needless to say, this year has been very trying for everyone but personally it has been the beginning of a very long transformative journey marked in the stars for us scorpios !
This month, since its our first #QueenCast, I have decided to share some of my favorite MONTHLY routines that help me prepare for each new month and what it is destined to bring !

Every month I head over to girlandhermoon.com to utilize their moon phases and intention chart! I use this to journal in my planner what I can expect to be happening in life during each phase. Check out their IG for more detailed moon info !

After I fill my planner with my monthly mooncast, I detail the full calendar with specific planetary movements and what they may cause ! Forever Conscious is a great resource for not only keeping up with the astrology but numerology, tarot, and spirituality ! Check out their website https://foreverconscious.com/ !
Finally, I go through my Book’d & Busy Planner and fill out my monthly goals, groceries, meal plans, and weekly focuses to stay on track ! This planner is a life-saver ! I recommend for anyone else who is obsessed with organization, check them out at https://thebookdstore.com/ ! LOL
With that said, Happy April ALL !

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Good Evening Kings & Queens ! Today, I auditioned for a few amazing roles in a heart-wrenching production currently filming in Nebraska.
“In horrendous times and dire circumstances, some humans become heroes. FREE explores the stories of American heroes and the people that they helped lead to freedom from slavery. Filled with nail-bitting escapes and inspirational leadership, FREE chronicles the escape of two young girls, Tia and Gee, and their determination to be free. On their journey to freedom Tia and Gee cross paths with some of the most influential antislavery activist while traveling on a portion of the underground railroad as they attempt to make it to their freedom destination in Canada.”
Queen Talk took a brief hiatus from air but will return Monday September 12 2016 ! Stay tuned ! Catch up with past episodes at blogtalkradio.com/therealebonyqueen